Waking and Remembering the Lord
Bathing and Dressing
Applying Urdhva-pundra-tilaka
Sipping Water for Purification (vaisnava-acamana)
Establishing General Arghya Water (samanya-arghya-sthapana)
Chanting Gayatri (gayatri-japa)
Waking and Remembering the Lord
Upon awakening, chant the Hare Krsna
mantra, or at least ‘Krsna, Krsna,
Krsna.’
Offer obeisances to your spiritual master while
chanting his pranama prayer(s):
nama om
visnu-padaya krsna-presthaya bhu-tale
srimate [spiritual master’s name]
iti namine
I offer my respectful obeisances unto [spiritual master’s name], who is very dear to Lord Krsna, having taken shelter at His lotus feet.
You may then chant the following prayer to the Lord:
pratah
prabodhito visno hrsikesena yat tvaya
yad yat karayasisana
tat karomi tavajnaya
O Visnu, O Isana, O Hrsikesa, You have awakened me, and now I am ready to do whatever You wish today. [Visnu-dharmottara, quoted in Hari-bhakti-vilasa 3.91]
Before rising you may pray to Mother Earth:
samudra-vasane
devi parvata-stana-mandite
visnu-patni namas tubhyam pada-sparsam ksamasva
me
O Mother Earth, I offer my humble obeisances unto you, who are the wife of Lord Visnu and the residence of the oceans, and who are decorated with mountains. Please forgive me for stepping upon you.
Rise up and fold up your bedding.
The Hari-bhakti-vilasa recommends several verses you may chant upon awakening to glorify the Lord and counteract bad dreams. The following verse, spoken by Sukadeva Gosvami, is a favorite of Lord Caitanya Mahaprabhu’s followers:
jayati
jana-nivaso devaki-janma-vado
yadu-vara-parisat svair dorbhir asyann adharmam
sthira-cara-vrjina-ghnah susmita-sri-mukhena
vraja-pura-vanitanam vardhayan kama-devam
Lord Sri Krsna is He who is known as Jana-nivasa, the ultimate resort of all living entities, and who is also known as Devaki-nandana or Yasoda-nandana, the son of Devaki and Yasoda. He is the guide of the Yadu dynasty, and with His mighty arms He kills everything inauspicious, as well as every man who is impious. By His presence He destroys all things inauspicious for all living entities, moving and inert. His blissful smiling face always increases the lusty desires of the gopis of Vrndavana. May He be all glorious and happy! [Srimad-Bhagavatam 10.90.48]
Brush your teeth, scrape your tongue,
and rinse your mouth. If you plan to shave, do
it now, before bathing.
With your upavita thread wrapped
around your ear, pass urine and stool and clean
yourself (sauca).
When starting to bathe, you may recite
the following mantra:
(om) apavitrah
pavitro va sarvavastham gato ’pi va
yah smaret pundarikaksam sa bahyabhyantarah sucih
Whether pure or impure, or having passed through all conditions of material life, one who remembers lotus-eyed Krsna becomes externally and internally clean. [Garuda Purana, quoted in Hari-bhakti-vilasa 3.47]
After drying yourself, rinse the towel
or gamcha you used.
Sit down and tie your sikha while chanting
the brahma-gayatri mantra
once.
Put on clean clothes; then perform simple
acamana as follows:
Sit on an asana, and with a small spoon
take some water from an acamana-patra
and sprinkle it on your hands and feet.
Chant om kesavaya namah
and sip water from the brahma-tirtha
(the base of the thumb) of your right hand.
Chant om narayanaya namah
and sip water from the brahma-tirtha
of the right hand.
Chant om madhavaya namah
and sip water from the brahma-tirtha
of the right hand.
Chant the following verses while rubbing gopi-candana
in your right palm; then, while applying tilaka
and clearing the middle space, chant the name
of the appropriate form of the Lord (see below).
Alternatively, chant the verses given below one
line at a time while applying the tilaka
to the indicated places on your body. After each
line of the verse, while clearing the space in
the middle (where the Lord resides), chant the
name of the appropriate form of the Lord. (Example:
Chant lalate kesavam dhyayen and apply
tilaka to your forehead; then chant om
kesavaya namah and clear the space in the
middle.)
APPLY
TILAK |
CLEAR
SPACE |
LOCATION |
lalate
kesavam dhyayen narayanam athodare vaksah-sthale madhavam govindam kantha-kupake |
om kesavaya
namah om narayanaya namah om madhavaya namah om govindaya namah |
(forehead) (stomach) (chest) (hollow of the throat) |
visnum
ca daksine kaksau bahau ca madhusudanam trivikramam kandhare tu vamanam vama-parsvake |
om
visnave namah om madhusudanaya namah om trivikramaya namah om vamanaya namah |
(right side) (right upper arm) (right shoulder) (left side) |
sridharam
vama-bahau tu hrsikesam tu kandhare prsthe ca padmanabham ca katyam damodaram nyaset |
om
sridharaya namah om hrsikesaya namah om padmanabhaya namah om damodaraya namah |
(left upper arm) (left shoulder) (upper back) (lower back) |
When one marks the forehead with
tilaka, he must remember Kesava. When one marks
the lower abdomen, he must remember Narayana.
For the chest, one should remember Madhava, and
when marking the hollow of the neck one should
remember Govinda. Lord Visnu should be remembered
while marking the right side of the belly, and
Madhusudana should be remembered when marking
the right arm. Trivikrama should be remembered
when marking the right shoulder, and Vamana should
be remembered when marking the left side of the
belly. Sridhara should be remembered while marking
the left arm, and Hrsikesa should be remembered
when marking the left shoulder. Padmanabha and
Damodara should be remembered when marking the
back. [Caitanya-caritamrta, Madhya
20.202, purport]
The sikha area is not marked with tilaka;
rather, after washing the right hand, wipe the
remaining water on your sikha while chanting
om vasudevaya namah.
Sipping Water for Purification (vaisnava-acamana)
Always perform acamana before entering the Deity
room to worship the Lord.
Sit on a proper sitting place (asana).
(If there is no asana, kneel with your
right knee touching the floor and your left foot
flat on the floor.)
With an acamana-patra filled with water
clean both hands by sprinkling them with water;
holding the acamana spoon in your left
hand, pour a few drops into the right palm. While
looking at the water chant the appropriate mantra
and then silently sip the water from the base
of the right thumb (the brahma-tirtha).
The procedure for basic acamana consists
of the first three steps below. If time and circumstances
permit, you may perform the complete acamana:
• Chant om kesavaya namah
and sip water from the brahma-tirtha
of your right hand.
• Chant om narayanaya namah
and sip water from the brahma-tirtha
of your right hand.
• Chant om madhavaya namah
and sip water from the brahma-tirtha
of your right hand.
• Chant om govindaya namah
and sprinkle water on your right hand.
• Chant om visnave namah
and sprinkle water on your left hand.
• Chant om madhusudanaya namah
and touch your right cheek with the fingers of
your right hand.
• Chant om trivikramaya namah
and touch your left cheek with the fingers of
your right hand.
• Chant om vamanaya namah
and wipe above your upper lip with the base of
your right thumb.
• Chant om sridharaya namah
and wipe below your lower lip with the base of
your right thumb.
• Chant om hrsikesaya namah
and sprinkle water on both hands.
• Chant om padmanabhaya namah
and sprinkle water on your feet.
• Chant om damodaraya namah
and sprinkle water on the top of your head.
While chanting the following mantras, perform
the hand motions:
• Chant om vasudevaya namah
and touch your upper and lower lips with the tips
of the fingers of your right hand.
• Chant om sankarsanaya namah
and touch your right nostril with your right thumb
and forefinger.
• Chant om pradyumnaya namah
and touch your left nostril with your right thumb
and forefinger.
• Chant om aniruddhaya namah
and touch your right eye with your right thumb
and ring finger.
• Chant om purusottamaya namah
and touch your left eye with your right thumb
and ring finger.
• Chant om adhoksajaya namah
and touch your right ear with your right thumb
and forefinger.
• Chant om nrsimhaya namah
and touch your left ear with your right thumb
and forefinger.
• Chant om acyutaya namah
and touch your navel with your right thumb and
little finger.
• Chant om janardanaya namah
and touch your heart with the palm of your right
hand.
• Chant om upendraya namah
and touch your head with all the finger tips of
your right hand.
• Chant om haraye namah and
touch your right upper arm with the fingertips
of your left hand.
• Chant om krsnaya namah
and touch your left upper arm with the fingertips
of your right hand.
Now chant the following mantra from the Rg
Veda while showing the pranama-mudra
(palms together in front of your heart):
(om) tad
visnoh paramam padam
sada pasyanti surayah
diviva caksur atatam
tad vipraso vipanyavo
jagrvamsah samindhate
visnor yat paramam padam
Just as those with ordinary vision see the sun’s rays in the sky, so the wise and learned devotees always see the supreme abode of Lord Visnu. Because those highly praiseworthy and spiritually awake brahmanas can see that abode, they can also reveal it to others. [Rg Veda Samhita 1.22.20-21]
Establishing General Arghya Water (samanya-arghya-sthapana)
Establish samanya-arghya before starting
the worship. You will use it for purification
by proksana and for offering various
upacaras by substitution in the worship of personalities
before worshiping the main Deity. Fresh samanya-arghya
should be established at least twice a day, morning
and afternoon.
Note that the mudras mentioned throughout
Volume I are optional. See the Supplement, page
156 for explanations and illustrations of mudras.
Set an empty panca-patra in place and
fill it with fresh water. After pouring a few
drops of water from the acamana-patra
or a spouted waterpot onto the fingers of your
right hand, purify the panca-patra by
proksana:
• Chanting om astraya phat,
sprinkle water on the panca-patra.
• Over the panca-patra show the
cakra-mudra, then galini-mudra,
then dhenu-mudra (or surabhi-mudra).
• Invoke the Ganga and other holy rivers
by showing the ankusa-mudra and chanting:
gange ca yamune caiva
godavari sarasvati
narmade sindho kaveri jale ’smin sannidhim
kuru
May water from the holy rivers Ganga,
Yamuna, Godavari, Sarasvati, Narmada, Sindhu,
and Kaveri kindly be present.
• Now invoke the bija-syllable om
into the water, chanting it eight times silently
while holding the bijaksara-mudra over
the panca-patra. Then show the
matsya-mudra
over the panca-patra.
Chanting Gayatri (gayatri-japa)
While standing or sitting on an asana,
chant the Gayatri mantras with concentration.
(Before chanting the Gayatri mantras, you may
perform additional purificatory functions [purvanga-karma],
namely dig-bandhana and bhuta-suddhi.
See page 199 for the bhuta-suddhi procedure,
and page 67 of the Supplement for the dig-bandhana
procedures.)